Grains & PastaLow Fat
Farro
Cooking Method: Cooked
204 calories per 1 cup cooked farro (170g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 120 kcal |
| Protein | 5g |
| Carbohydrates | 24g |
| Fat | 0.7g |
| Fiber | 3.5g |
| Sugar | 0g |
| Sodium | 5mg |
Per serving (1 cup cooked farro (170g))
| Calories | 204 kcal |
| Protein | 8.5g |
| Carbohydrates | 40.8g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 16%Carbs 78%Fat 6%
About Farro
An ancient wheat grain with a nutty, chewy texture, farro has been a staple in Italian cuisine since Roman times. It holds its shape beautifully in soups, salads, and risotto-style preparations called farrotto, providing more protein and fiber than white rice.
How Farro Fits Your Macros
- Farro contains 5g of protein per 100g, contributing 16% of total calories.
- With 78% of calories from carbohydrates, Farro is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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