Daily Calorie
Grains & PastaLow Fat

English Muffin

129 calories per 1 english muffin (57g)

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Nutrition Facts

Per 100g

Calories227 kcal
Protein8.8g
Carbohydrates44.8g
Fat1.8g
Fiber2.3g
Sugar5g
Sodium393mg

Per serving (1 english muffin (57g))

Calories129 kcal
Protein5.0g
Carbohydrates25.5g
Fat1.0g

Macronutrient Ratio

Protein 15%Carbs 78%Fat 7%

About English Muffin

Split and toasted to reveal their signature nooks and crannies that trap melted butter and jam, English muffins are a breakfast classic. They are the essential base for Eggs Benedict and make excellent mini pizza bases for quick after-school snacks.

How English Muffin Fits Your Macros

  • English Muffin contains 8.8g of protein per 100g, contributing 15% of total calories.
  • With 78% of calories from carbohydrates, English Muffin is a primary energy source — ideal for fueling workouts and active lifestyles.

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