LegumesHigh Fiber

Edamame

Cooking Method: Cooked

188 calories per 1 cup edamame (155g)

Nutrition Facts

Per 100g

Calories	121 kcal
Protein	12g
Carbohydrates	8.9g
Fat	5.2g
Fiber	5.2g
Sugar	2.2g
Sodium	6mg

Per serving (1 cup edamame (155g))

Calories	188 kcal
Protein	18.6g
Carbohydrates	13.8g
Fat	8.1g

Macronutrient Ratio

Protein 37%Carbs 27%Fat 36%

About Edamame

Young soybeans harvested before hardening, edamame is a popular Japanese appetizer typically served lightly salted in the pod. It is one of the few plant foods providing complete protein, making it especially valuable in vegetarian diets.

How Edamame Fits Your Macros

Edamame provides a moderate amount of protein, with 37% of its calories from protein.
Fat makes up 36% of the calories in Edamame, providing a moderate amount of dietary fat.
With 5.2g of fiber per 100g, Edamame is a good source of dietary fiber that supports digestion.