Grains & Pasta

Croissant

272 calories per 1 croissant (67g)

Nutrition Facts

Per 100g

Calories	406 kcal
Protein	8.2g
Carbohydrates	45.2g
Fat	21g
Fiber	2.2g
Sugar	9.2g
Sodium	424mg

Per serving (1 croissant (67g))

Calories	272 kcal
Protein	5.5g
Carbohydrates	30.3g
Fat	14.1g

Macronutrient Ratio

Protein 8%Carbs 45%Fat 47%

About Croissant

The flaky, buttery croissant is a masterpiece of French viennoiserie, requiring multiple rounds of folding butter into dough to create its signature layers. A perfectly made croissant shatters at first bite to reveal a honeycomb of tender, airy lamination inside.

How Croissant Fits Your Macros

Croissant contains 8.2g of protein per 100g, contributing 8% of total calories.
Croissant has a balanced carbohydrate content at 45% of total calories.
Fat makes up 47% of the calories in Croissant, providing a moderate amount of dietary fat.