Grains & Pasta

Crackers (Saltine)

118 calories per 5 saltine crackers (28g)

Nutrition Facts

Per 100g

Calories	421 kcal
Protein	9.5g
Carbohydrates	74g
Fat	9g
Fiber	3g
Sugar	0g
Sodium	1108mg

Per serving (5 saltine crackers (28g))

Calories	118 kcal
Protein	2.7g
Carbohydrates	20.7g
Fat	2.5g

Macronutrient Ratio

Protein 9%Carbs 71%Fat 20%

About Crackers (Saltine)

Simple and crispy, saltine crackers are a pantry staple used for snacking, soup accompaniment, and as a base for appetizers. Their neutral, lightly salted flavor makes them a versatile canvas for cheese, peanut butter, or tuna salad.

How Crackers (Saltine) Fits Your Macros

Crackers (Saltine) contains 9.5g of protein per 100g, contributing 9% of total calories.
With 71% of calories from carbohydrates, Crackers (Saltine) is a primary energy source — ideal for fueling workouts and active lifestyles.