LegumesLow Fat

Cowpeas, Common

222 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	221.5 kcal
Protein	15.12g
Carbohydrates	39.69g
Fat	0.97g
Fiber	8.15g
Sugar	4.69g
Sodium	79.19mg

Per serving (1 serving (100g))

Calories	222 kcal
Protein	15.1g
Carbohydrates	39.7g
Fat	1.0g

Macronutrient Ratio

Protein 27%Carbs 70%Fat 3%

About Cowpeas, Common

Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Se... contains 83 calories per 100g serving, with 2.74g protein, 16.5g carbs, and 1.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Cowpeas, Common Fits Your Macros

Cowpeas, Common provides a moderate amount of protein, with 27% of its calories from protein.
With 70% of calories from carbohydrates, Cowpeas, Common is a primary energy source — ideal for fueling workouts and active lifestyles.
With 8.15g of fiber per 100g, Cowpeas, Common is a good source of dietary fiber that supports digestion.