LegumesLow Fat
Cowpeas, Catjang, Mature Seeds
Cooking Method: Boiled
16 calories per 1 tbsp (Cowpeas, Catjang, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 117 kcal |
| Protein | 8.13g |
| Carbohydrates | 20.3g |
| Fat | 0.71g |
| Fiber | 3.6g |
| Sugar | 0g |
| Sodium | 137mg |
Per serving (1 tbsp (Cowpeas, Catjang, Mature Seeds, With Salt, 14g))
| Calories | 16 kcal |
| Protein | 1.1g |
| Carbohydrates | 2.8g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 27%Carbs 68%Fat 5%
About Cowpeas, Catjang, Mature Seeds
Cowpeas, Catjang, Mature Seeds, With Salt (Boiled) contains 117 calories per 100g serving, with 8.13g protein, 20.3g carbs, and 0.71g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cowpeas, Catjang, Mature Seeds Fits Your Macros
- Cowpeas, Catjang, Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- With 68% of calories from carbohydrates, Cowpeas, Catjang, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Peas
Food: Chickpea Flour (Besan)
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Cooking: Raw
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Legumes > Peas
Low FatHigh Fiber
Food: Cowpeas, Catjang, Mature Seeds
Cooking: Raw
Legumes > Peas
High ProteinLow FatHigh Fiber
More Legumes
Track this food in your meal
Add Cowpeas, Catjang, Mature Seeds to our Calorie Calculator and see your daily totals.