Grains & PastaLow FatHigh Fiber
Couscous, Dry
752 calories per 1 cup cooked (Couscous, Dry, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 376 kcal |
| Protein | 12.8g |
| Carbohydrates | 77.4g |
| Fat | 0.64g |
| Fiber | 5g |
| Sugar | 0g |
| Sodium | 10mg |
Per serving (1 cup cooked (Couscous, Dry, 200g))
| Calories | 752 kcal |
| Protein | 25.6g |
| Carbohydrates | 154.8g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 14%Carbs 84%Fat 2%
About Couscous, Dry
Couscous, Dry contains 376 calories per 100g serving, with 12.8g protein, 77.4g carbs, and 0.64g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Couscous, Dry Fits Your Macros
- Couscous, Dry contains 12.8g of protein per 100g, contributing 14% of total calories.
- With 84% of calories from carbohydrates, Couscous, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5g of fiber per 100g, Couscous, Dry is a good source of dietary fiber that supports digestion.
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