Grains & PastaLow Fat
Couscous
224 calories per 1 cup cooked (Couscous, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 112 kcal |
| Protein | 3.79g |
| Carbohydrates | 23.2g |
| Fat | 0.16g |
| Fiber | 1.4g |
| Sugar | 0.1g |
| Sodium | 5mg |
Per serving (1 cup cooked (Couscous, 200g))
| Calories | 224 kcal |
| Protein | 7.6g |
| Carbohydrates | 46.4g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 14%Carbs 85%Fat 1%
About Couscous
Couscous contains 112 calories per 100g serving, with 3.79g protein, 23.2g carbs, and 0.16g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Couscous Fits Your Macros
- Couscous contains 3.79g of protein per 100g, contributing 14% of total calories.
- With 85% of calories from carbohydrates, Couscous is a primary energy source — ideal for fueling workouts and active lifestyles.
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