Grains & PastaLow Fat
Couscous
Cooking Method: Cooked
176 calories per 1 cup cooked couscous (157g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 112 kcal |
| Protein | 3.8g |
| Carbohydrates | 23.2g |
| Fat | 0.2g |
| Fiber | 1.4g |
| Sugar | 0.1g |
| Sodium | 5mg |
Per serving (1 cup cooked couscous (157g))
| Calories | 176 kcal |
| Protein | 6.0g |
| Carbohydrates | 36.4g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 14%Carbs 85%Fat 1%
About Couscous
Despite looking like a grain, couscous is actually tiny pasta made from semolina wheat, popular across North African cuisine. It cooks in just five minutes by absorbing hot water, making it one of the fastest side dishes available.
How Couscous Fits Your Macros
- Couscous contains 3.8g of protein per 100g, contributing 14% of total calories.
- With 85% of calories from carbohydrates, Couscous is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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