Grains & PastaHigh Fiber
Cornmeal, Whole-Grain, White
362 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 362 kcal |
| Protein | 8.12g |
| Carbohydrates | 76.9g |
| Fat | 3.59g |
| Fiber | 7.3g |
| Sugar | 0.64g |
| Sodium | 35mg |
Per serving (1 serving (100g))
| Calories | 362 kcal |
| Protein | 8.1g |
| Carbohydrates | 76.9g |
| Fat | 3.6g |
Macronutrient Ratio
Protein 9%Carbs 83%Fat 8%
About Cornmeal, Whole-Grain, White
Cornmeal, Whole-Grain, White contains 362 calories per 100g serving, with 8.12g protein, 76.9g carbs, and 3.59g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cornmeal, Whole-Grain, White Fits Your Macros
- Cornmeal, Whole-Grain, White contains 8.12g of protein per 100g, contributing 9% of total calories.
- With 83% of calories from carbohydrates, Cornmeal, Whole-Grain, White is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.3g of fiber per 100g, Cornmeal, Whole-Grain, White is a good source of dietary fiber that supports digestion.
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