Grains & PastaHigh Fiber
Cornmeal (Dry)
442 calories per 1 cup cornmeal (122g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 362 kcal |
| Protein | 8.1g |
| Carbohydrates | 77g |
| Fat | 3.6g |
| Fiber | 7.3g |
| Sugar | 0.6g |
| Sodium | 7mg |
Per serving (1 cup cornmeal (122g))
| Calories | 442 kcal |
| Protein | 9.9g |
| Carbohydrates | 93.9g |
| Fat | 4.4g |
Macronutrient Ratio
Protein 9%Carbs 83%Fat 8%
About Cornmeal (Dry)
Ground from dried corn kernels, cornmeal is the foundation of cornbread, polenta, and johnnycakes across American and Italian cuisines. Its slightly sweet, earthy flavor varies depending on whether it is made from white or yellow corn.
How Cornmeal (Dry) Fits Your Macros
- Cornmeal (Dry) contains 8.1g of protein per 100g, contributing 9% of total calories.
- With 83% of calories from carbohydrates, Cornmeal (Dry) is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.3g of fiber per 100g, Cornmeal (Dry) is a good source of dietary fiber that supports digestion.
More in Other Grains
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