Grains & PastaHigh Fiber
Corn Flour, Whole-Grain, White
361 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 361 kcal |
| Protein | 6.93g |
| Carbohydrates | 76.8g |
| Fat | 3.86g |
| Fiber | 7.3g |
| Sugar | 0.64g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 361 kcal |
| Protein | 6.9g |
| Carbohydrates | 76.8g |
| Fat | 3.9g |
Macronutrient Ratio
Protein 7%Carbs 83%Fat 10%
About Corn Flour, Whole-Grain, White
Corn Flour, Whole-Grain, White contains 361 calories per 100g serving, with 6.93g protein, 76.8g carbs, and 3.86g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn Flour, Whole-Grain, White Fits Your Macros
- Corn Flour, Whole-Grain, White contains 6.93g of protein per 100g, contributing 7% of total calories.
- With 83% of calories from carbohydrates, Corn Flour, Whole-Grain, White is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.3g of fiber per 100g, Corn Flour, Whole-Grain, White is a good source of dietary fiber that supports digestion.
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