Grains & PastaHigh Fiber
Corn Flour, Whole-Grain
364 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 364 kcal |
| Protein | 8.75g |
| Carbohydrates | 73.9g |
| Fat | 5.09g |
| Fiber | 8.4g |
| Sugar | 0g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 364 kcal |
| Protein | 8.8g |
| Carbohydrates | 73.9g |
| Fat | 5.1g |
Macronutrient Ratio
Protein 9%Carbs 79%Fat 12%
About Corn Flour, Whole-Grain
Corn Flour, Whole-Grain, Blue (Harina De Maiz Morado) contains 364 calories per 100g serving, with 8.75g protein, 73.9g carbs, and 5.09g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn Flour, Whole-Grain Fits Your Macros
- Corn Flour, Whole-Grain contains 8.75g of protein per 100g, contributing 9% of total calories.
- With 79% of calories from carbohydrates, Corn Flour, Whole-Grain is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.4g of fiber per 100g, Corn Flour, Whole-Grain is a good source of dietary fiber that supports digestion.
More in Other Grains
More Grains & Pasta
Track this food in your meal
Add Corn Flour, Whole-Grain to our Calorie Calculator and see your daily totals.