LegumesHigh Fiber

Coconut Flakes

Cooking Method: Dried

185 calories per 1/4 cup coconut flakes (28g)

Nutrition Facts

Per 100g

Calories	660 kcal
Protein	6.9g
Carbohydrates	23.7g
Fat	64.5g
Fiber	16.3g
Sugar	6.2g
Sodium	37mg

Per serving (1/4 cup coconut flakes (28g))

Calories	185 kcal
Protein	1.9g
Carbohydrates	6.6g
Fat	18.1g

Macronutrient Ratio

Protein 4%Carbs 13%Fat 83%

About Coconut Flakes

Dried coconut flakes add tropical flavor and satisfying crunch to granola, trail mix, and baked goods. Toasting them briefly in a dry pan intensifies their nutty sweetness, and they form the crispy coating on coconut shrimp and macaroons.

How Coconut Flakes Fits Your Macros

Coconut Flakes contains 6.9g of protein per 100g, contributing 4% of total calories.
Coconut Flakes is a high-fat food with 83% of calories from fat. Use portion control to manage overall calorie intake.
With 16.3g of fiber per 100g, Coconut Flakes is a good source of dietary fiber that supports digestion.