Grains & Pasta

Ciabatta Bread

136 calories per 1 slice ciabatta (50g)

Nutrition Facts

Per 100g

Calories	271 kcal
Protein	9g
Carbohydrates	50g
Fat	3.5g
Fiber	2.2g
Sugar	2g
Sodium	502mg

Per serving (1 slice ciabatta (50g))

Calories	136 kcal
Protein	4.5g
Carbohydrates	25.0g
Fat	1.8g

Macronutrient Ratio

Protein 13%Carbs 75%Fat 12%

About Ciabatta Bread

This rustic Italian bread features a crisp, flour-dusted crust and an open, airy interior full of large, irregular holes. Its chewy texture and mild flavor make it the ideal bread for panini, bruschetta, and sopping up olive oil or soup.

How Ciabatta Bread Fits Your Macros

Ciabatta Bread contains 9g of protein per 100g, contributing 13% of total calories.
With 75% of calories from carbohydrates, Ciabatta Bread is a primary energy source — ideal for fueling workouts and active lifestyles.