LegumesLow FatHigh Fiber

Chickpeas

Cooking Method: Cooked

269 calories per 1 cup cooked chickpeas (164g)

Nutrition Facts

Per 100g

Calories	164 kcal
Protein	8.9g
Carbohydrates	27.4g
Fat	2.6g
Fiber	7.6g
Sugar	4.8g
Sodium	7mg

Per serving (1 cup cooked chickpeas (164g))

Calories	269 kcal
Protein	14.6g
Carbohydrates	44.9g
Fat	4.3g

Macronutrient Ratio

Protein 21%Carbs 65%Fat 14%

About Chickpeas

Also known as garbanzo beans, chickpeas are the essential ingredient in hummus and falafel, pillars of Middle Eastern cuisine. They offer a satisfying combination of protein and fiber that promotes fullness, and roasted chickpeas make a crunchy snack.

How Chickpeas Fits Your Macros

Chickpeas contains 8.9g of protein per 100g, contributing 21% of total calories.
With 65% of calories from carbohydrates, Chickpeas is a primary energy source — ideal for fueling workouts and active lifestyles.
With 7.6g of fiber per 100g, Chickpeas is a good source of dietary fiber that supports digestion.