LegumesHigh Fiber

Chia Seeds

136 calories per 2 tablespoons chia seeds (28g)

Nutrition Facts

Per 100g

Calories	486 kcal
Protein	17g
Carbohydrates	42.1g
Fat	30.7g
Fiber	34.4g
Sugar	0g
Sodium	16mg

Per serving (2 tablespoons chia seeds (28g))

Calories	136 kcal
Protein	4.8g
Carbohydrates	11.8g
Fat	8.6g

Macronutrient Ratio

Protein 13%Carbs 33%Fat 54%

About Chia Seeds

Tiny but mighty, chia seeds absorb up to 12 times their weight in liquid, forming a gel that creates popular puddings and adds thickness to smoothies. They are one of the richest plant sources of omega-3 fatty acids and fiber.

How Chia Seeds Fits Your Macros

Chia Seeds contains 17g of protein per 100g, contributing 13% of total calories.
Chia Seeds has a balanced carbohydrate content at 33% of total calories.
Fat makes up 54% of the calories in Chia Seeds, providing a moderate amount of dietary fat.
With 34.4g of fiber per 100g, Chia Seeds is a good source of dietary fiber that supports digestion.