Legumes
Cashews
Cooking Method: Raw
155 calories per about 18 cashews (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 553 kcal |
| Protein | 18.2g |
| Carbohydrates | 30.2g |
| Fat | 43.9g |
| Fiber | 3.3g |
| Sugar | 5.9g |
| Sodium | 12mg |
Per serving (about 18 cashews (28g))
| Calories | 155 kcal |
| Protein | 5.1g |
| Carbohydrates | 8.5g |
| Fat | 12.3g |
Macronutrient Ratio
Protein 12%Carbs 21%Fat 67%
About Cashews
Cashews have a uniquely creamy, buttery texture that sets them apart from other nuts. Blended cashews form the base of many vegan cream sauces and cheeses, and they are a key ingredient in Indian and Thai stir-fries and curries.
How Cashews Fits Your Macros
- Cashews contains 18.2g of protein per 100g, contributing 12% of total calories.
- Cashews is a high-fat food with 67% of calories from fat. Use portion control to manage overall calorie intake.
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