LegumesLow FatHigh Fiber

Cannellini Beans

Cooking Method: Cooked

249 calories per 1 cup cooked cannellini (179g)

Nutrition Facts

Per 100g

Calories	139 kcal
Protein	9.7g
Carbohydrates	25.1g
Fat	0.5g
Fiber	6.3g
Sugar	0.4g
Sodium	2mg

Per serving (1 cup cooked cannellini (179g))

Calories	249 kcal
Protein	17.4g
Carbohydrates	44.9g
Fat	0.9g

Macronutrient Ratio

Protein 27%Carbs 70%Fat 3%

About Cannellini Beans

These large white Italian beans have a creamy, mild flavor that makes them one of the most versatile legumes in Mediterranean cooking. They are the star of Tuscan white bean soup, work beautifully in salads, and can be pureed into a smooth, elegant dip.

How Cannellini Beans Fits Your Macros

Cannellini Beans provides a moderate amount of protein, with 27% of its calories from protein.
With 70% of calories from carbohydrates, Cannellini Beans is a primary energy source — ideal for fueling workouts and active lifestyles.
With 6.3g of fiber per 100g, Cannellini Beans is a good source of dietary fiber that supports digestion.