Grains & PastaLow FatHigh Fiber
Bulgur, Dry
342 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 342 kcal |
| Protein | 12.3g |
| Carbohydrates | 75.9g |
| Fat | 1.33g |
| Fiber | 12.5g |
| Sugar | 0.41g |
| Sodium | 17mg |
Per serving (1 serving (100g))
| Calories | 342 kcal |
| Protein | 12.3g |
| Carbohydrates | 75.9g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 13%Carbs 83%Fat 4%
About Bulgur, Dry
Bulgur, Dry contains 342 calories per 100g serving, with 12.3g protein, 75.9g carbs, and 1.33g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bulgur, Dry Fits Your Macros
- Bulgur, Dry contains 12.3g of protein per 100g, contributing 13% of total calories.
- With 83% of calories from carbohydrates, Bulgur, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 12.5g of fiber per 100g, Bulgur, Dry is a good source of dietary fiber that supports digestion.
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