Grains & PastaLow Fat
Bulgur
83 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 83 kcal |
| Protein | 3.08g |
| Carbohydrates | 18.6g |
| Fat | 0.24g |
| Fiber | 4.5g |
| Sugar | 0.1g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 83 kcal |
| Protein | 3.1g |
| Carbohydrates | 18.6g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 14%Carbs 84%Fat 2%
About Bulgur
Bulgur contains 83 calories per 100g serving, with 3.08g protein, 18.6g carbs, and 0.24g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bulgur Fits Your Macros
- Bulgur contains 3.08g of protein per 100g, contributing 14% of total calories.
- With 84% of calories from carbohydrates, Bulgur is a primary energy source — ideal for fueling workouts and active lifestyles.
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