Grains & PastaLow Fat
Bulgur
Cooking Method: Cooked
151 calories per 1 cup cooked bulgur (182g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 83 kcal |
| Protein | 3.1g |
| Carbohydrates | 18.6g |
| Fat | 0.2g |
| Fiber | 4.5g |
| Sugar | 0.1g |
| Sodium | 5mg |
Per serving (1 cup cooked bulgur (182g))
| Calories | 151 kcal |
| Protein | 5.6g |
| Carbohydrates | 33.9g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 14%Carbs 84%Fat 2%
About Bulgur
A staple of Middle Eastern cuisine, bulgur is cracked wheat that cooks quickly and has a light, nutty flavor. It is the base of tabbouleh salad and can substitute for rice in pilafs, offering more fiber and a lower glycemic response.
How Bulgur Fits Your Macros
- Bulgur contains 3.1g of protein per 100g, contributing 14% of total calories.
- With 84% of calories from carbohydrates, Bulgur is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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