Grains & PastaLow FatHigh Fiber
Buckwheat Groats, Dry
Cooking Method: Roasted
346 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 346 kcal |
| Protein | 11.7g |
| Carbohydrates | 75g |
| Fat | 2.71g |
| Fiber | 10.3g |
| Sugar | 0g |
| Sodium | 11mg |
Per serving (1 serving (100g))
| Calories | 346 kcal |
| Protein | 11.7g |
| Carbohydrates | 75.0g |
| Fat | 2.7g |
Macronutrient Ratio
Protein 13%Carbs 81%Fat 6%
About Buckwheat Groats, Dry
Buckwheat Groats, Dry (Roasted) contains 346 calories per 100g serving, with 11.7g protein, 75g carbs, and 2.71g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Buckwheat Groats, Dry Fits Your Macros
- Buckwheat Groats, Dry contains 11.7g of protein per 100g, contributing 13% of total calories.
- With 81% of calories from carbohydrates, Buckwheat Groats, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.3g of fiber per 100g, Buckwheat Groats, Dry is a good source of dietary fiber that supports digestion.
More in Other Grains
More Grains & Pasta
Track this food in your meal
Add Buckwheat Groats, Dry to our Calorie Calculator and see your daily totals.