Grains & PastaLow Fat
Buckwheat Groats
Cooking Method: Roasted
92 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 92 kcal |
| Protein | 3.38g |
| Carbohydrates | 19.9g |
| Fat | 0.62g |
| Fiber | 2.7g |
| Sugar | 0.9g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 92 kcal |
| Protein | 3.4g |
| Carbohydrates | 19.9g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 14%Carbs 81%Fat 5%
About Buckwheat Groats
Buckwheat Groats (Roasted) contains 92 calories per 100g serving, with 3.38g protein, 19.9g carbs, and 0.62g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Buckwheat Groats Fits Your Macros
- Buckwheat Groats contains 3.38g of protein per 100g, contributing 14% of total calories.
- With 81% of calories from carbohydrates, Buckwheat Groats is a primary energy source — ideal for fueling workouts and active lifestyles.
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