Grains & PastaHigh Fiber

Buckwheat Flour, Whole-Groat

335 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	335 kcal
Protein	12.6g
Carbohydrates	70.6g
Fat	3.1g
Fiber	10g
Sugar	2.6g
Sodium	11mg

Per serving (1 serving (100g))

Calories	335 kcal
Protein	12.6g
Carbohydrates	70.6g
Fat	3.1g

Macronutrient Ratio

Protein 14%Carbs 78%Fat 8%

About Buckwheat Flour, Whole-Groat

Buckwheat Flour, Whole-Groat contains 335 calories per 100g serving, with 12.6g protein, 70.6g carbs, and 3.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Buckwheat Flour, Whole-Groat Fits Your Macros

Buckwheat Flour, Whole-Groat contains 12.6g of protein per 100g, contributing 14% of total calories.
With 78% of calories from carbohydrates, Buckwheat Flour, Whole-Groat is a primary energy source — ideal for fueling workouts and active lifestyles.
With 10g of fiber per 100g, Buckwheat Flour, Whole-Groat is a good source of dietary fiber that supports digestion.