Grains & PastaHigh Fiber

Buckwheat

343 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	343 kcal
Protein	13.2g
Carbohydrates	71.5g
Fat	3.4g
Fiber	10g
Sugar	0g
Sodium	1mg

Per serving (1 serving (100g))

Calories	343 kcal
Protein	13.2g
Carbohydrates	71.5g
Fat	3.4g

Macronutrient Ratio

Protein 14%Carbs 77%Fat 9%

About Buckwheat

Buckwheat contains 343 calories per 100g serving, with 13.2g protein, 71.5g carbs, and 3.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Buckwheat Fits Your Macros

Buckwheat contains 13.2g of protein per 100g, contributing 14% of total calories.
With 77% of calories from carbohydrates, Buckwheat is a primary energy source — ideal for fueling workouts and active lifestyles.
With 10g of fiber per 100g, Buckwheat is a good source of dietary fiber that supports digestion.