Grains & PastaLow Fat
Buckwheat Groats
Cooking Method: Cooked
155 calories per 1 cup cooked buckwheat (168g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 92 kcal |
| Protein | 3.4g |
| Carbohydrates | 19.9g |
| Fat | 0.6g |
| Fiber | 2.7g |
| Sugar | 0.9g |
| Sodium | 4mg |
Per serving (1 cup cooked buckwheat (168g))
| Calories | 155 kcal |
| Protein | 5.7g |
| Carbohydrates | 33.4g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 14%Carbs 81%Fat 5%
About Buckwheat Groats
Despite its name, buckwheat is not related to wheat and is naturally gluten-free. It provides rutin, a flavonoid that strengthens blood vessels, and its earthy, slightly nutty flavor is central to Russian kasha, Japanese soba noodles, and French buckwheat crepes.
How Buckwheat Groats Fits Your Macros
- Buckwheat Groats contains 3.4g of protein per 100g, contributing 14% of total calories.
- With 81% of calories from carbohydrates, Buckwheat Groats is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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