Grains & PastaLow Fat
Brown Rice
Cooking Method: Cooked
240 calories per 1 cup cooked brown rice (195g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 123 kcal |
| Protein | 2.7g |
| Carbohydrates | 25.6g |
| Fat | 1g |
| Fiber | 1.6g |
| Sugar | 0.4g |
| Sodium | 4mg |
Per serving (1 cup cooked brown rice (195g))
| Calories | 240 kcal |
| Protein | 5.3g |
| Carbohydrates | 49.9g |
| Fat | 1.9g |
Macronutrient Ratio
Protein 9%Carbs 84%Fat 7%
About Brown Rice
Brown rice retains its bran and germ layers, providing more fiber, magnesium, and B vitamins than its white counterpart. Its nuttier flavor and chewier texture pair well with stir-fries and grain bowls, though it requires a longer cooking time.
How Brown Rice Fits Your Macros
- Brown Rice contains 2.7g of protein per 100g, contributing 9% of total calories.
- With 84% of calories from carbohydrates, Brown Rice is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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