LegumesLow FatHigh Fiber
Broadbeans (Fava Beans), Mature Seeds
Cooking Method: Boiled
15 calories per 1 tbsp (Broadbeans, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 110 kcal |
| Protein | 7.6g |
| Carbohydrates | 19.6g |
| Fat | 0.4g |
| Fiber | 5.4g |
| Sugar | 1.82g |
| Sodium | 123mg |
Per serving (1 tbsp (Broadbeans, 14g))
| Calories | 15 kcal |
| Protein | 1.1g |
| Carbohydrates | 2.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 27%Carbs 70%Fat 3%
About Broadbeans (Fava Beans), Mature Seeds
Broadbeans (Fava Beans), Mature Seeds, With Salt (Boiled) contains 110 calories per 100g serving, with 7.6g protein, 19.6g carbs, and 0.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Broadbeans (Fava Beans), Mature Seeds Fits Your Macros
- Broadbeans (Fava Beans), Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- With 70% of calories from carbohydrates, Broadbeans (Fava Beans), Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.4g of fiber per 100g, Broadbeans (Fava Beans), Mature Seeds is a good source of dietary fiber that supports digestion.
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