LegumesHigh Fiber
Brazil Nuts
185 calories per 6 brazil nuts (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 659 kcal |
| Protein | 14.3g |
| Carbohydrates | 11.7g |
| Fat | 67.1g |
| Fiber | 7.5g |
| Sugar | 2.3g |
| Sodium | 3mg |
Per serving (6 brazil nuts (28g))
| Calories | 185 kcal |
| Protein | 4.0g |
| Carbohydrates | 3.3g |
| Fat | 18.8g |
Macronutrient Ratio
Protein 8%Carbs 7%Fat 85%
About Brazil Nuts
Just one or two brazil nuts provide your entire daily selenium requirement, making them the most concentrated food source of this essential mineral. Their rich, creamy flavor pairs well with dark chocolate, and they are harvested from wild trees in the Amazon rainforest.
How Brazil Nuts Fits Your Macros
- Brazil Nuts contains 14.3g of protein per 100g, contributing 8% of total calories.
- Brazil Nuts is a high-fat food with 85% of calories from fat. Use portion control to manage overall calorie intake.
- With 7.5g of fiber per 100g, Brazil Nuts is a good source of dietary fiber that supports digestion.
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