LegumesLow FatHigh Fiber

Black-Eyed Peas

Cooking Method: Cooked

197 calories per 1 cup black-eyed peas (170g)

Nutrition Facts

Per 100g

Calories	116 kcal
Protein	7.7g
Carbohydrates	20.8g
Fat	0.5g
Fiber	6.5g
Sugar	3.3g
Sodium	4mg

Per serving (1 cup black-eyed peas (170g))

Calories	197 kcal
Protein	13.1g
Carbohydrates	35.4g
Fat	0.8g

Macronutrient Ratio

Protein 26%Carbs 70%Fat 4%

About Black-Eyed Peas

A Southern good-luck tradition on New Year's Day in hoppin' john, black-eyed peas have a creamy texture and earthy, slightly nutty flavor. They cook faster than most dried beans and are rich in folate and fiber, making them a practical, nutritious pantry staple.

How Black-Eyed Peas Fits Your Macros

Black-Eyed Peas provides a moderate amount of protein, with 26% of its calories from protein.
With 70% of calories from carbohydrates, Black-Eyed Peas is a primary energy source — ideal for fueling workouts and active lifestyles.
With 6.5g of fiber per 100g, Black-Eyed Peas is a good source of dietary fiber that supports digestion.