LegumesLow FatHigh Fiber
Black Beans, Mature Seeds
Cooking Method: Boiled
18 calories per 1 tbsp (Black Beans, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 132 kcal |
| Protein | 8.86g |
| Carbohydrates | 23.7g |
| Fat | 0.54g |
| Fiber | 8.7g |
| Sugar | 0.32g |
| Sodium | 119mg |
Per serving (1 tbsp (Black Beans, Mature Seeds, With Salt, 14g))
| Calories | 18 kcal |
| Protein | 1.2g |
| Carbohydrates | 3.3g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 26%Carbs 70%Fat 4%
About Black Beans, Mature Seeds
Black Beans, Mature Seeds, With Salt (Boiled) contains 132 calories per 100g serving, with 8.86g protein, 23.7g carbs, and 0.54g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Black Beans, Mature Seeds Fits Your Macros
- Black Beans, Mature Seeds provides a moderate amount of protein, with 26% of its calories from protein.
- With 70% of calories from carbohydrates, Black Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.7g of fiber per 100g, Black Beans, Mature Seeds is a good source of dietary fiber that supports digestion.
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