LegumesHigh ProteinLow FatHigh Fiber
Black Beans, Mature Seeds
Cooking Method: Raw
341 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 341 kcal |
| Protein | 21.6g |
| Carbohydrates | 62.4g |
| Fat | 1.42g |
| Fiber | 15.5g |
| Sugar | 2.12g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 341 kcal |
| Protein | 21.6g |
| Carbohydrates | 62.4g |
| Fat | 1.4g |
Macronutrient Ratio
Protein 25%Carbs 72%Fat 3%
About Black Beans, Mature Seeds
Black Beans, Mature Seeds (Raw) contains 341 calories per 100g serving, with 21.6g protein, 62.4g carbs, and 1.42g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Black Beans, Mature Seeds Fits Your Macros
- Black Beans, Mature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
- With 72% of calories from carbohydrates, Black Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 15.5g of fiber per 100g, Black Beans, Mature Seeds is a good source of dietary fiber that supports digestion.
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