LegumesLow FatHigh Fiber
Black Beans
Cooking Method: Cooked
227 calories per 1 cup cooked black beans (172g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 132 kcal |
| Protein | 8.9g |
| Carbohydrates | 23.7g |
| Fat | 0.5g |
| Fiber | 8.7g |
| Sugar | 0.3g |
| Sodium | 1mg |
Per serving (1 cup cooked black beans (172g))
| Calories | 227 kcal |
| Protein | 15.3g |
| Carbohydrates | 40.8g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 26%Carbs 70%Fat 4%
About Black Beans
Earthy and meaty, black beans are a protein and fiber powerhouse central to Latin American and Caribbean cuisines. They shine in everything from Brazilian feijoada to Cuban black bean soup, and they make an excellent base for veggie burgers.
How Black Beans Fits Your Macros
- Black Beans provides a moderate amount of protein, with 26% of its calories from protein.
- With 70% of calories from carbohydrates, Black Beans is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.7g of fiber per 100g, Black Beans is a good source of dietary fiber that supports digestion.
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