LegumesLow FatHigh Fiber
Beans, Small White, Mature Seeds
Cooking Method: Boiled
20 calories per 1 tbsp (Beans, Small White, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 142 kcal |
| Protein | 8.97g |
| Carbohydrates | 25.8g |
| Fat | 0.64g |
| Fiber | 10.4g |
| Sugar | 0g |
| Sodium | 120mg |
Per serving (1 tbsp (Beans, Small White, Mature Seeds, With Salt, 14g))
| Calories | 20 kcal |
| Protein | 1.3g |
| Carbohydrates | 3.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 25%Carbs 71%Fat 4%
About Beans, Small White, Mature Seeds
Beans, Small White, Mature Seeds, With Salt (Boiled) contains 142 calories per 100g serving, with 8.97g protein, 25.8g carbs, and 0.64g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Small White, Mature Seeds Fits Your Macros
- Beans, Small White, Mature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
- With 71% of calories from carbohydrates, Beans, Small White, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.4g of fiber per 100g, Beans, Small White, Mature Seeds is a good source of dietary fiber that supports digestion.
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