LegumesHigh ProteinLow FatHigh Fiber
Beans, Small White, Mature Seeds
Cooking Method: Raw
336 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 336 kcal |
| Protein | 21.1g |
| Carbohydrates | 62.2g |
| Fat | 1.18g |
| Fiber | 24.9g |
| Sugar | 0g |
| Sodium | 12mg |
Per serving (1 serving (100g))
| Calories | 336 kcal |
| Protein | 21.1g |
| Carbohydrates | 62.2g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 25%Carbs 72%Fat 3%
About Beans, Small White, Mature Seeds
Beans, Small White, Mature Seeds (Raw) contains 336 calories per 100g serving, with 21.1g protein, 62.2g carbs, and 1.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Small White, Mature Seeds Fits Your Macros
- Beans, Small White, Mature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
- With 72% of calories from carbohydrates, Beans, Small White, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 24.9g of fiber per 100g, Beans, Small White, Mature Seeds is a good source of dietary fiber that supports digestion.
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