LegumesLow FatHigh Fiber
Beans, Pinto, Mature Seeds
Cooking Method: Boiled
20 calories per 1 tbsp (Beans, Pinto, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 143 kcal |
| Protein | 9.01g |
| Carbohydrates | 26.2g |
| Fat | 0.65g |
| Fiber | 9g |
| Sugar | 0.34g |
| Sodium | 119.5mg |
Per serving (1 tbsp (Beans, Pinto, Mature Seeds, With Salt, 14g))
| Calories | 20 kcal |
| Protein | 1.3g |
| Carbohydrates | 3.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 25%Carbs 71%Fat 4%
About Beans, Pinto, Mature Seeds
Beans, Pinto, Mature Seeds, With Salt (Boiled) contains 143 calories per 100g serving, with 9.01g protein, 26.2g carbs, and 0.65g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Pinto, Mature Seeds Fits Your Macros
- Beans, Pinto, Mature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
- With 71% of calories from carbohydrates, Beans, Pinto, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9g of fiber per 100g, Beans, Pinto, Mature Seeds is a good source of dietary fiber that supports digestion.
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