LegumesLow FatHigh Fiber
Beans, Pink, Mature Seeds
Cooking Method: Boiled
21 calories per 1 tbsp (Beans, Pink, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 149 kcal |
| Protein | 9.06g |
| Carbohydrates | 27.9g |
| Fat | 0.49g |
| Fiber | 5.3g |
| Sugar | 0.36g |
| Sodium | 120mg |
Per serving (1 tbsp (Beans, Pink, Mature Seeds, With Salt, 14g))
| Calories | 21 kcal |
| Protein | 1.3g |
| Carbohydrates | 3.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 24%Carbs 73%Fat 3%
About Beans, Pink, Mature Seeds
Beans, Pink, Mature Seeds, With Salt (Boiled) contains 149 calories per 100g serving, with 9.06g protein, 27.9g carbs, and 0.49g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Pink, Mature Seeds Fits Your Macros
- Beans, Pink, Mature Seeds contains 9.06g of protein per 100g, contributing 24% of total calories.
- With 73% of calories from carbohydrates, Beans, Pink, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.3g of fiber per 100g, Beans, Pink, Mature Seeds is a good source of dietary fiber that supports digestion.
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