LegumesLow FatHigh Fiber
Beans, Navy, Mature Seeds
Cooking Method: Boiled
20 calories per 1 tbsp (Beans, Navy, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 140 kcal |
| Protein | 8.23g |
| Carbohydrates | 26g |
| Fat | 0.62g |
| Fiber | 10.5g |
| Sugar | 0.37g |
| Sodium | 118.5mg |
Per serving (1 tbsp (Beans, Navy, Mature Seeds, With Salt, 14g))
| Calories | 20 kcal |
| Protein | 1.2g |
| Carbohydrates | 3.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 23%Carbs 73%Fat 4%
About Beans, Navy, Mature Seeds
Beans, Navy, Mature Seeds, With Salt (Boiled) contains 140 calories per 100g serving, with 8.23g protein, 26g carbs, and 0.62g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Navy, Mature Seeds Fits Your Macros
- Beans, Navy, Mature Seeds contains 8.23g of protein per 100g, contributing 23% of total calories.
- With 73% of calories from carbohydrates, Beans, Navy, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.5g of fiber per 100g, Beans, Navy, Mature Seeds is a good source of dietary fiber that supports digestion.
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