LegumesHigh ProteinLow FatHigh Fiber
Beans, Navy, Mature Seeds
Cooking Method: Raw
337 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 337 kcal |
| Protein | 22.3g |
| Carbohydrates | 60.8g |
| Fat | 1.5g |
| Fiber | 15.3g |
| Sugar | 3.88g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 337 kcal |
| Protein | 22.3g |
| Carbohydrates | 60.8g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 26%Carbs 70%Fat 4%
About Beans, Navy, Mature Seeds
Beans, Navy, Mature Seeds (Raw) contains 337 calories per 100g serving, with 22.3g protein, 60.8g carbs, and 1.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Navy, Mature Seeds Fits Your Macros
- Beans, Navy, Mature Seeds provides a moderate amount of protein, with 26% of its calories from protein.
- With 70% of calories from carbohydrates, Beans, Navy, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 15.3g of fiber per 100g, Beans, Navy, Mature Seeds is a good source of dietary fiber that supports digestion.
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