LegumesLow FatHigh Fiber
Beans, Navy, Mature Seeds
Cooking Method: Canned
113 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 113 kcal |
| Protein | 7.53g |
| Carbohydrates | 20.4g |
| Fat | 0.43g |
| Fiber | 5.1g |
| Sugar | 0.28g |
| Sodium | 336mg |
Per serving (1 serving (100g))
| Calories | 113 kcal |
| Protein | 7.5g |
| Carbohydrates | 20.4g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 26%Carbs 71%Fat 3%
About Beans, Navy, Mature Seeds
Beans, Navy, Mature Seeds (Canned) contains 113 calories per 100g serving, with 7.53g protein, 20.4g carbs, and 0.43g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Navy, Mature Seeds Fits Your Macros
- Beans, Navy, Mature Seeds provides a moderate amount of protein, with 26% of its calories from protein.
- With 71% of calories from carbohydrates, Beans, Navy, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.1g of fiber per 100g, Beans, Navy, Mature Seeds is a good source of dietary fiber that supports digestion.
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