LegumesLow FatHigh Fiber
Beans, Kidney, Royal Red, Mature Seeds
Cooking Method: Boiled
17 calories per 1 tbsp (Beans, Kidney, Royal Red, Mature Seeds, Boiled With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 123 kcal |
| Protein | 9.49g |
| Carbohydrates | 21.8g |
| Fat | 0.17g |
| Fiber | 9.3g |
| Sugar | 0g |
| Sodium | 241mg |
Per serving (1 tbsp (Beans, Kidney, Royal Red, Mature Seeds, Boiled With Salt, 14g))
| Calories | 17 kcal |
| Protein | 1.3g |
| Carbohydrates | 3.1g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 30%Carbs 69%Fat 1%
About Beans, Kidney, Royal Red, Mature Seeds
Beans, Kidney, Royal Red, Mature Seeds, Boiled With Salt contains 123 calories per 100g serving, with 9.49g protein, 21.8g carbs, and 0.17g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Kidney, Royal Red, Mature Seeds Fits Your Macros
- Beans, Kidney, Royal Red, Mature Seeds provides a moderate amount of protein, with 30% of its calories from protein.
- With 69% of calories from carbohydrates, Beans, Kidney, Royal Red, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.3g of fiber per 100g, Beans, Kidney, Royal Red, Mature Seeds is a good source of dietary fiber that supports digestion.
More in Beans
More Legumes
Food: Chickpea Flour (Besan)
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Cooking: Raw
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Legumes > Peas
Low FatHigh Fiber
Food: Cowpeas, Catjang, Mature Seeds
Cooking: Raw
Legumes > Peas
High ProteinLow FatHigh Fiber
Track this food in your meal
Add Beans, Kidney, Royal Red, Mature Seeds to our Calorie Calculator and see your daily totals.