LegumesHigh ProteinLow FatHigh Fiber
Beans, Kidney, Royal Red, Mature Seeds
Cooking Method: Raw
329 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 329 kcal |
| Protein | 25.3g |
| Carbohydrates | 58.3g |
| Fat | 0.45g |
| Fiber | 24.9g |
| Sugar | 0g |
| Sodium | 13mg |
Per serving (1 serving (100g))
| Calories | 329 kcal |
| Protein | 25.3g |
| Carbohydrates | 58.3g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 30%Carbs 69%Fat 1%
About Beans, Kidney, Royal Red, Mature Seeds
Beans, Kidney, Royal Red, Mature Seeds (Raw) contains 329 calories per 100g serving, with 25.3g protein, 58.3g carbs, and 0.45g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Kidney, Royal Red, Mature Seeds Fits Your Macros
- Beans, Kidney, Royal Red, Mature Seeds provides a moderate amount of protein, with 30% of its calories from protein.
- With 69% of calories from carbohydrates, Beans, Kidney, Royal Red, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 24.9g of fiber per 100g, Beans, Kidney, Royal Red, Mature Seeds is a good source of dietary fiber that supports digestion.
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