LegumesLow FatHigh Fiber
Beans, Kidney, Red, Mature Seeds
81 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 81 kcal |
| Protein | 5.22g |
| Carbohydrates | 14.8g |
| Fat | 0.36g |
| Fiber | 4.8g |
| Sugar | 1.85g |
| Sodium | 186.5mg |
Per serving (1 serving (100g))
| Calories | 81 kcal |
| Protein | 5.2g |
| Carbohydrates | 14.8g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 25%Carbs 71%Fat 4%
About Beans, Kidney, Red, Mature Seeds
Beans, Kidney, Red, Mature Seeds, Solids And Liquid, Low ... contains 81 calories per 100g serving, with 5.22g protein, 14.8g carbs, and 0.36g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Kidney, Red, Mature Seeds Fits Your Macros
- Beans, Kidney, Red, Mature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
- With 71% of calories from carbohydrates, Beans, Kidney, Red, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
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