LegumesLow FatHigh Fiber
Beans, Kidney, Red, Mature Seeds, Rinsed
121 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 121 kcal |
| Protein | 8.12g |
| Carbohydrates | 20.8g |
| Fat | 0.93g |
| Fiber | 6g |
| Sugar | 0g |
| Sodium | 208mg |
Per serving (1 serving (100g))
| Calories | 121 kcal |
| Protein | 8.1g |
| Carbohydrates | 20.8g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 26%Carbs 67%Fat 7%
About Beans, Kidney, Red, Mature Seeds, Rinsed
Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed ... contains 121 calories per 100g serving, with 8.12g protein, 20.8g carbs, and 0.93g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Kidney, Red, Mature Seeds, Rinsed Fits Your Macros
- Beans, Kidney, Red, Mature Seeds, Rinsed provides a moderate amount of protein, with 26% of its calories from protein.
- With 67% of calories from carbohydrates, Beans, Kidney, Red, Mature Seeds, Rinsed is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6g of fiber per 100g, Beans, Kidney, Red, Mature Seeds, Rinsed is a good source of dietary fiber that supports digestion.
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