LegumesLow FatHigh Fiber
Beans, Kidney, Red, Mature Seeds
Cooking Method: Canned
124 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 124 kcal |
| Protein | 7.98g |
| Carbohydrates | 21.5g |
| Fat | 1.05g |
| Fiber | 5.5g |
| Sugar | 3.8g |
| Sodium | 231mg |
Per serving (1 serving (100g))
| Calories | 124 kcal |
| Protein | 8.0g |
| Carbohydrates | 21.5g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 25%Carbs 68%Fat 7%
About Beans, Kidney, Red, Mature Seeds
Beans, Kidney, Red, Mature Seeds, Drained Solids (Canned) contains 124 calories per 100g serving, with 7.98g protein, 21.5g carbs, and 1.05g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Kidney, Red, Mature Seeds Fits Your Macros
- Beans, Kidney, Red, Mature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
- With 68% of calories from carbohydrates, Beans, Kidney, Red, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.5g of fiber per 100g, Beans, Kidney, Red, Mature Seeds is a good source of dietary fiber that supports digestion.
More in Beans
More Legumes
Food: Chickpea Flour (Besan)
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Cooking: Raw
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Legumes > Peas
Low FatHigh Fiber
Food: Cowpeas, Catjang, Mature Seeds
Cooking: Raw
Legumes > Peas
High ProteinLow FatHigh Fiber
Track this food in your meal
Add Beans, Kidney, Red, Mature Seeds to our Calorie Calculator and see your daily totals.