LegumesHigh ProteinLow FatHigh Fiber
Beans, Kidney, California Red, Mature Seeds
Cooking Method: Raw
330 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 330 kcal |
| Protein | 24.4g |
| Carbohydrates | 59.8g |
| Fat | 0.25g |
| Fiber | 24.9g |
| Sugar | 0g |
| Sodium | 11mg |
Per serving (1 serving (100g))
| Calories | 330 kcal |
| Protein | 24.4g |
| Carbohydrates | 59.8g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 29%Carbs 71%Fat 0%
About Beans, Kidney, California Red, Mature Seeds
Beans, Kidney, California Red, Mature Seeds (Raw) contains 330 calories per 100g serving, with 24.4g protein, 59.8g carbs, and 0.25g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Kidney, California Red, Mature Seeds Fits Your Macros
- Beans, Kidney, California Red, Mature Seeds provides a moderate amount of protein, with 29% of its calories from protein.
- With 71% of calories from carbohydrates, Beans, Kidney, California Red, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 24.9g of fiber per 100g, Beans, Kidney, California Red, Mature Seeds is a good source of dietary fiber that supports digestion.
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