LegumesHigh ProteinLow FatHigh Fiber
Beans, Kidney, All Types, Mature Seeds
Cooking Method: Raw
333 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 333 kcal |
| Protein | 23.6g |
| Carbohydrates | 60g |
| Fat | 0.83g |
| Fiber | 24.9g |
| Sugar | 2.23g |
| Sodium | 24mg |
Per serving (1 serving (100g))
| Calories | 333 kcal |
| Protein | 23.6g |
| Carbohydrates | 60.0g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 28%Carbs 70%Fat 2%
About Beans, Kidney, All Types, Mature Seeds
Beans, Kidney, All Types, Mature Seeds (Raw) contains 333 calories per 100g serving, with 23.6g protein, 60g carbs, and 0.83g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Kidney, All Types, Mature Seeds Fits Your Macros
- Beans, Kidney, All Types, Mature Seeds provides a moderate amount of protein, with 28% of its calories from protein.
- With 70% of calories from carbohydrates, Beans, Kidney, All Types, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 24.9g of fiber per 100g, Beans, Kidney, All Types, Mature Seeds is a good source of dietary fiber that supports digestion.
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