LegumesLow Fat
Beans, Kidney, All Types, Mature Seeds
Cooking Method: Canned
84 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 84 kcal |
| Protein | 5.22g |
| Carbohydrates | 14.5g |
| Fat | 0.6g |
| Fiber | 4.3g |
| Sugar | 1.85g |
| Sodium | 296mg |
Per serving (1 serving (100g))
| Calories | 84 kcal |
| Protein | 5.2g |
| Carbohydrates | 14.5g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 25%Carbs 69%Fat 6%
About Beans, Kidney, All Types, Mature Seeds
Beans, Kidney, All Types, Mature Seeds (Canned) contains 84 calories per 100g serving, with 5.22g protein, 14.5g carbs, and 0.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Kidney, All Types, Mature Seeds Fits Your Macros
- Beans, Kidney, All Types, Mature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
- With 69% of calories from carbohydrates, Beans, Kidney, All Types, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
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